Long Slow Distance (LSD)
Welcome to Fit-o-Fact! This blog was created for the KQK1051 S2 2023 class. In this blog, we will discuss techniques, facts, and myths. Before we get further ado I am Irsyad Ilham will be your host for this blog. For today we will discuss about one of most famous technique Hello there, fellow athletes! Do you know what LSD is? It's an abbreviation for the Long Short Distance Technique. It is one of the most effective techniques utilized by professional athletes. There are numerous advantages to employing this strategy. More information will be provided on the slides. AERODANCE